Hello San:

Cold showers just aren't enjoyable.. I dunno which one is "better" for you, and I don't really care.. If a hot shower is good TO you, it's good FOR you..

excon

Cold showers are clearly more enjoyable, especially when the season is cold itself (I'd prefer the water to be equally cold in summers).

Some of the health benefits of cold showers:

https://www.menprovement.com/benefits-of-cold-showers/

I think age 4 to 15 I prefered hot showers but then i stayed somewhere(instution) where access to warm water was zero zero so i got used the cold till now(over 3yrs).....i don't remember what made me desire hot showers.

But now that you reminded me i might try it again.

warm showers. HOW BOW DAH

cold showers are probably more beneficial. the coldness of the water wakes you up and you're not spending much money because you arent using hot water. cold water is also better for you hair and skin so

It depends on what the weather is like. If it's freezing and I feel I need a hot shower to get some warmth, I'll take the hot shower. If it's REALLY hot outside and I've been working on the house outside, then I'll get more enjoyment out of a cold shower. Both are equally capable of giving the mind and body much needed relief while providing a good cleanse so I'd say it really depends on the circumstance.