Fasting
Are you an advocate for fasting in order to reduce weight?
Yes
Side Score: 2
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No
Side Score: 1
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1
point
1
point
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Our hunter-gatherer ancestors probably feasted and fasted all the time depending upon food availability, weather, climate, etc etc, and we do it every night when we go to sleep. We have a sleep-fast every night and then have our break-fast when we wake up. Losing weight I believe is an entirely different matter that is usually managed by eating well in moderation and incorporating movement or exercise into our daily life Side: No
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