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AzharB
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From my point of view, vegetarian diet is not as healthy as a meat containing diet.
Here are some reasons.
First of all, meat provides us with adequate store of protein which our body needs to use for activities related to the repair, growth and maintenance of cells in our body. Protein gives us energy and helps our body fight against infections.
Secondly, meat contains 9 essential amino acids and some vegetarians experience memory loss, tiredness, moodiness due to blood sugar highs and lows, lack of motivation, and poor performance at work or during exercise.
Finally, I think that it causes some difficulties to make your own diet. The amount of protein, minerals and vitamins are highly individual. If you want to make your diet well-balanced, you always have to use fresh and sometimes expensive foodstuff, which needs big financial looses.
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