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i love zombies!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Subway
This chain has been a pacesetter in the fast-food industry in reducing fat and calories in its meals. Subway's 6-inch/6g fat subs on whole wheat or honey oat bread are your best choices.
McDonald's grilled chicken salads are a good bet with low-fat dressings. You can even go for a Fruit 'n' Yogurt Parfait dessert (hold the granola).
Pizza Hut ...
harm: cheese pizza and bread sticks total 1387 calories.
good: 2 slices of thin and crispy veggie lovers pizza total 372 calories.
Wendy's ...
harm: chicken club sandwich, biggie fries, med frosty, total 1400 calories.
good: small chili, garden deluxe salad, with fat free french dressing, 335 calories
Arbys...
harm: super roast beaf, curly fries, and cholcolate shake toatl 1,340 calories.
good: garden salad, light italyen dressing, plain baked patato, and diet cola or water total 380 calories.
at McDonald's you can get a variety of foods. a healthy meal could be a chicken deluxe, small fries, and a diet cola or water for a total of 550 calories. instead of a big mac, large fries, and a chocolate shake for a total of 1,240 calories.
at K.F.C. a healthy meal would be a drumstick without skin, corn bread, baked beans, and a diet cola or water for a total of 374 calories. Instead of a quarrier thigh and leg, corn on the cob, corn bread and a cola for a total of 890 calories.
i love zombies!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Not everything in a fast food resrant does harm because if you take apart your buger not every thing on the burger is greasy or deep fried, and if you take a long look at the menu there is side salads insted of fries and 100% fruit juice not just pop.
I am probably a good person but I haven't taken the time to fill out my profile, so you'll never know! |