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usually vegetarians are less likely to be overweight than meat-eaters. Generally, vegetarians have lower blood pressure, chlorestrol and have lower risk of suffering from heart diseases and cancer in comparison with meat-eaters who have the tendency to contract various diseases. Most vegetables are rich in fiber, potassium, magnesium, folic acid, and vitamins C and E. It is possible for people to argue that vegetarians don't intake any calcium, but much can be found in dark green leafy vegetables such as broccoli, kale, and bok choy. Being a vegetarian is also eco-friendly as it is less destructive to the earth to raise crops than farm animals. In addition to this, less animals will be bred just to be killed for food.
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