Your profile reflects your reputation, it will build itself as you create new debates, write arguments and form new relationships.
Make it even more personal by adding your own picture and updating your basics.
Petercha0
| Reward Points: | 9 |
| Efficiency:
Efficiency is a measure of the effectiveness of your arguments. It is the number of up votes divided by the total number of votes you have (percentage of votes that are positive). Choose your words carefully so your efficiency score will remain high. | 93% |
| Arguments: | 1 |
| Debates: | 0 |
Why food variety is good for your health
Eating a wide variety of foods increases the likelihood that you will be exposed to sufficient quantities of all essential nutrients, which vary in amount and combination among different foods. This will help to improve your health and may help prevent diseases like: Diabetes, Cardiovascular (heart and circulation) disease, cancer
Good food variety means good nutrition
If you eat a variety of good food, your diet will provide you with adequate nutrition. However, you should remember that:
The way in which foods are grown, stored and prepared can affect nutrient value.
Food variety is not based on how much of each food you eat or how often you eat it.
Providing energy (kilojoules) is not the only reason for food variety. It also helps ensure that important dietary components which provide no nutrition, such as fibre, are included in your diet
|
I am probably a good person but I haven't taken the time to fill out my profile, so you'll never know! |
