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• According to the National Institutes of Health-AARP Diet and Health study, red meat 'can raise the risk of cancer by 25 per cent'. People who ate the most red meat were at significantly greater risk of developing cancer of the esophagus (cancer of the gullet), bowel, liver or lung compared with people who ate the least. Also, study found that consume excessive chicken meat may trigger early puberty. Meat indeed brings a lot of illnesses and cancers, but these only happened under a condition – excessive consumption. A meat diet is only unhealthy if one consumes excessive meat. As a result, I would define a diet containing meat as balance diet which consists of vegetables, fruits and meats.
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