If you look at it healthy wise, then yes it is.

Very few people eat during sleep, so we sleep for 8 hours without any food. Also doctors recommend that you don't eat right before sleep, we should eat 3 hours before we go to sleep.

That means 8-10 or more hours without food, and that is a lot. Your body has at that point no energy left from the food to burn.

Therefore it is wise to eat a big healthy breakfast, that would keep us going for at least 6 hours, of course with a good snack after 3 hours or so.

It's really healthy to eat big meals at certain points of the day, together with three snacks.

If you chose 6 points of the day where you eat, and then you never eat other times, then I promise you, you will lose some pounds. But then you have to remember to eat healthy, not small portions but healthy.

Eat at 7 am and then 12 and 6 pm. Eat your snacks at 10 am and 3 and 9 pm.

Eat no other time of the day, of course you can decide what time you eat yourself, but just stick with it :p

That is valid for all people, people who want to lose AND people who want to put on weight, and also people who are satisfied with themselves, and just want to be healthy.

The last research has shown that breakfast can affect not only on physical and mental abilities of the person, but can disstress the person too. People who have a full breakfast every day can solve any solutions and problems 7% faster. So, im sure that the breakfast is more important than dinner and supper.