Phones or Books
I think a nice book could wind you down easier and better because when you sleep most people who are one their phones they spend all night on it so it not just used for it. And then they get very attached to it at night so they cant sleep. WHAt dO yOu tHiNk?
Anice book that is interesting
Side Score: 4
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Or play in your phone
Side Score: 2
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