Rub one out ;)

Studies show people who are stressed rarely get more than 4-5 hours sleep every night. They suggest getting just two, preferably three hours more every night will do wonders.

You can listen to music, or play video games because those help you to relax.

I got you covered.

1. Meditate

2. Exercise

3. Eat healthy

4. Limit or stop added suger and caffine

5. Drink herbal teas like passion flower

6. Drink some red wine, not alot just enough to get a small buzz

7. Talk to someone, friend, priest, psychiatrist, createdebate, someone

8. As Joe said, rub one out, and I am for real, its been scientifically shown to drastically lower stress (sex in general)

Oh for Pete's freakn sake ..... At times maybe you’ve thought .. if your paycheck were bigger .. if you found that person to marry .. if you got that promotion .. or if your health improved .. then your worries would be over .. But even if your bank account .. relationships .. career .. and physical condition were exactly what you wanted .. would that really put your worries away for good . . . Bottom line is .. putting away worry means changing the way you think about your current situation .. whatever that situation is .. John MacArthur helps change your thinking in Anxiety-Free Living . . . This study from Luke 12 reveals God’s love and provision for you .. and shows why anxiety doesn’t have to be a way of life . . . Master the skill of Anxiety-Free Living . . . It’s within your reach .... http://dadmansabode.com/forum/viewtopic.php?p=765#p765 ... thank you / you're welcome :)

its nice to go on a holiday to bust stress ..or change somethings of your daily routine