post to the "What do you do when you can't sleep?" debate...

Start to count from 100-1)) or usually call to my boyfriend and talk with him until starting to fall asleep))

Good night everybody , i want to share my secret how to sleep easily . Before go to my bed i usually have a very hot shower and then i drink a cup of milk it is like sleeping pills.

Drink ;)

Listen to music. The type of music depends on the reason for the lack of sleep.

I read a book, and then notice that it is daylight, then I panic- and faint.

I guess it depends on the reason...on one hand if it is because my head is racing with ideas and all, I go sit down and spend time thinking about how to improve this site.

If it is because of other reasons, let's just say I take care of it.

You have to be tired in order to sleep properly, if you are not then you can't force yourself. If you move a lot and your day was well-satured you will sleep a lot better than when you make yourself sleep when you are not tired, and besides nights are a lot better than days.

hihi honestly...i count sheep..yes count sheep it actually helps me fall asleep even when im not sleepy! o.0 sometimes i listen to loud music..i guess it is cz i cannot sleep in a quite environment! must be crazy loud! o.0 :D

It is frustrating. I usually just toss and turn in bed. If it is near time for when the alarm is to go off, I will just get up.