What is the best way to quit smoking?
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The best way to quit smoking? I wouldn't say there is any one best way. What you can do is combine the tricks from lots of different ways. Some of these things include finding new hobbies and ways to distract your mind away from constantly thinking about cigarettes. You surely know that smoking isn't all down to addiction. A lot of smoking is down to habit. So break your smoking habits and routines and distract your mind from the things you used to do when you smoked. The do what you can to prevent withdrawal symptoms and weight gain. Just eat good fresh and healthy foods as they will help clean out all the gunk in your body. The best way to quit smoking really is to have a plan on how you're going to stop smoking, set out practical steps on how to prevent cravings, plan your entire stop smoking day in evey last detail to keep yourself busy and plan on how you are going to stay stopped - something 99% of people forget to do Try Quit Smoking Counter - No books, No plaster, No pills, No gum, only stats! The online quit smoking counter measures smoking cessation and the length of time the person has stopped smoking, money you saved and extra live gained! A friend got a really, really bad chest cold for about a month and a half and couldn't smoke while he was sick he couldn't smoke. Afterward he didn't start again, because he said he'd done the hard part. It's more than a year later, and he's still a non-smoker, though he says it's very difficult. Side: Serious Respiratory Illness
Be a civilized man. Just stop, don't let anyone talk you into a cigarette. Go to sleep early and stay active all day. If you get a break, like after eating, and you think "Ah, I wish I had a cigarette" immediately get up and leave, go do something, ride a bike everywhere, and make up reasons to go, if you have none. Cold Turkey. Also, it would be wise to not talk to anyone you like of love for a week or so. You will be a bitch to everyone. As I hear, if you don't smoke for 10 days, you'll be in the clear. The worst time you'll have is in the first day. It's hard to tell yourself "NO!" after not doing so for so long. Side: Serious Respiratory Illness
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