Treatment for insomnia can vary depending on its severity, duration, and underlying causes. Here are some common strategies for managing insomnia:

**1. Sleep Hygiene:** Improving sleep habits and the sleep environment can be an effective way to treat mild insomnia. This includes maintaining a regular sleep schedule, creating a comfortable sleep environment, avoiding stimulating activities close to bedtime, and limiting exposure to screens and artificial light.

**2. Cognitive Behavioral Therapy for Insomnia (CBT-I):** CBT-I is a structured, evidence-based therapy designed specifically for treating insomnia. It helps individuals identify and change negative thought patterns and behaviors that contribute to sleep problems. This therapy can be conducted by a trained therapist.

**3. Medications:** In some cases, healthcare providers may prescribe medications to help with insomnia. These medications can be divided into two categories:

• - **Prescription Medications:** These include drugs like benzodiazepines, non-benzodiazepine sedative-hypnotics (e.g., zolpidem), and melatonin receptor agonists. They should be used under a doctor's supervision and for a limited time due to the risk of dependence and side effects. Note: Use medications like Artvigil 150mg and Waklert 150mg.
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• - **Over-the-counter (OTC) Medications:** Some OTC medications, like antihistamines, are occasionally used to promote sleep. However, they may not be suitable for long-term use, and their effectiveness can diminish over time.
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**4. Address Underlying Causes:** If insomnia is secondary to another medical or psychological condition (e.g., depression, anxiety, sleep apnea), treating the underlying condition can often improve sleep.

**5. Lifestyle Changes:** Modifying lifestyle factors such as reducing caffeine and alcohol intake, getting regular exercise (but not too close to bedtime), and managing stress through relaxation techniques or therapy can also help improve sleep.

It's important to consult a healthcare professional if you have persistent insomnia to determine the underlying causes and the most appropriate treatment plan. Self-medicating with sleep aids, whether prescription or over-the-counter, should be done cautiously and under medical guidance, as they can have side effects and may not address the root causes of insomnia.