Is caffeine good or bad ?
Many people thinks that using caffeine doesn't has risks and others disagree with them.
so what do you think of caffeine?
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Side Score: 54
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In today’s Starbucks-laden world, it comes as no surprise that caffeine is the most (ab)used over-the-counter stimulant drug. Walk into a gas station and there will likely be an entire aisle dedicated strictly to “energy” drinks: Rockstar, Red Bull, Jolt, etc. Oh and if you missed that aisle, don’t worry because there will be an entire row of “energy shot” products waiting by the register (replace the term energy with caffeine and that’s why it has attained numero uno status on the list of most heavily used stimulant drugs). Most people aren’t even aware of their caffeine intake; they just adhere to the cultural norms of a morning cup of coffee and succumb to the temptation of fighting off the mid-afternoon “crash” at the office…But then it happens. You wake up, down a triple-shot espresso and don’t feel that usual “pep” that you’re yearning for. Your head starts pounding, you feel lethargic, unmotivated, irritable, and wondering why me? Well, in a generic sense, you’re no different than a heroine junkie going through withdrawals. You’ve become addicted. For most people, this isn’t a big issue because they just sit at a desk all day and are probably more worried about whose birthday it is in the office so they have an excuse to eat some cake. However, for gym-goers and athletes alike, this can mean disaster for performance. Now don’t get me wrong I’m not about to demonize caffeine use, but rather I will provide some insight into how this commonplace drug, when implemented properly, can propel your athletic performance to another level. Side: Good
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Extremely well written article, excellent information! I use caffeine, but never overdo it and always take breaks from it altogether regularly. I have been doing this for years and a pre-workout with 150mg of caffeine in it still gets my fired up for a good workout. Side: Good
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I believe it's bad for you because it's not really a natural way to keep your body awake. I think we should eat things that help our body stay awake. I know what I like to do is eat apples and that helps me stay awake and it's a good source of energy to start your day or you just eat some eggs. Side: Bad
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More than 4 cups of coffee linked to early death. A Mayo Clinic partnered study found that men who drank more than four 8 fl.oz. cups of coffee had a 21% increase in all-cause mortality. However, those that reported that they consumed excessive amounts of caffeine were also likely to smoke and have poor fitness. Dr. Nancy Snyderman from NBC said there were a few discrepancies with the study, but stresses that moderation is still key. See Her Interview Here. Caffeine consumption may raise blood pressure in those already suffering from hypertension. People with hypertension were given 250mg of caffeine (about 2 coffees) and the data revealed that their blood pressure was elevated for about 2-3 hours after the caffeine. Src. Caffeine linked to gout attacks. This study showed that people who binge on caffeinated beverages increase their risk for a gout flare-up. Src. Caffeine could cause incontinence. A study out of the University of Alabama showed that women who consume a lot of caffeine are 70% more likely to develop incontinence. Src. Caffeine may cause insomnia. Caffeine in a person’s system at bedtime can mimic the symptoms of insomnia. Src. Caffeine can cause indigestion. People who consume caffeinated beverages often report an upset stomach or indigestion. This mainly occurs when the beverages are consumed on an empty stomach. Src. Caffeine can cause headaches. While occasional doses of caffeine can relieve headache symptoms, the overuse of caffeine can cause headaches and lead to migraines. Src. Caffeine could reduce fertility in women. A study from The University of Nevada School of Medicine showed that caffeine can reduce a woman’s chances of becoming pregnant by about 27%. Src. Caffeine may not be healthy for type 2 diabetics. A study conducted by the American Diabetes Association showed that caffeine impaired glucose metabolism in those with type 2 diabetes. Src. Caffeine Overdose. While overdose is rare, it can lead to many adverse symptoms including death, especially in those with underlying medical conditions. Some have a lower tolerance for caffeine than others. Src. Caffeine Allergies. Some people have over-sensitivity to the caffeine molecule, which causes allergic-like reactions in the body such as hives and pain. Although not a true allergy, many report very negative symptoms after consuming even the smallest amounts. Src. Caffeine causes more forceful heart contractions. A recent study showed that immediately after energy drink consumption the heart produced more forceful contractions. It is unclear if this has any long-term health implications except for those with known health conditions. Src. Side: Bad
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