The best way to quit smoking? I wouldn't say there is any one best way. What you can do is combine the tricks from lots of different ways.

Some of these things include finding new hobbies and ways to distract your mind away from constantly thinking about cigarettes. You surely know that smoking isn't all down to addiction.

A lot of smoking is down to habit. So break your smoking habits and routines and distract your mind from the things you used to do when you smoked.

The do what you can to prevent withdrawal symptoms and weight gain. Just eat good fresh and healthy foods as they will help clean out all the gunk in your body.

The best way to quit smoking really is to have a plan on how you're going to stop smoking, set out practical steps on how to prevent cravings, plan your entire stop smoking day in evey last detail to keep yourself busy and plan on how you are going to stay stopped - something 99% of people forget to do