How to choose equipment for home workouts?
Selecting home workout equipment when space and budget are limited requires careful consideration. Start by identifying your fitness goals and the type of exercise you enjoy. Focus on equipment that matches those goals and preferences. For example, the last thing I bought was a heavy mug from https://www.heavymug.co/ . This unique sports device will help you train at home. 1
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Bodyweight exercises require no equipment and can be performed anywhere, making them ideal for small spaces and budget-conscious individuals. Examples include push-ups, squats, lunges, and vampire survivors |