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hi, "There are various way for people from all kind of social class to have a good metal health" that may the thing that you see when you search for "How to inprove mental health"or when you can search 'How to become a positive person" in the internet the answer you may receive is like :"be happy", "laugh more",...I think it too much nonsense like you request the disabled people to running, request a blind man to reading book and a lot of other ridiculous example i can imagine. So what is my advice. Personaly, i think there is no advice at all because everyone born with happiness just you don't realise it.Nowaday, people have a lot of thing to care about: make money, make new friend, my boss is angry because of my misbehave,..bla bla bla so they become a forhetful people, become forgot themself, gradually lost themseself. Hmmm so why looking at themself is important???beacuse when you look yourself in the mirror, feel the inside of you, you can see that there aren't any both negative and positive, it jusst you whith you, pure mind.So the thing that you should do is just sit by yourself, listen what is echoing, that is. Thank you for read this

Drawing from years of clinical practice, improving mental health entails a holistic approach. Prioritize self-care through regular exercise, balanced nutrition, and sufficient sleep. Cultivate supportive relationships and seek professional help when needed. Incorporating mindfulness practices and engaging in activities you enjoy can also foster resilience and emotional well-being.