Nutritional Benefits

Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. It is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex.

A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium. And certainly most impressive is that it is one of those few vegetables that actually has the calcium and magnesium in the ideal ratio of 2:1.

I agree one could eat asparagus instead of broccoli and get the same benefits.

There are many alternatives to broccoli that are just as healthy for you.

Broccoli is Available:

Available year round but their true season is fall to early spring

How does Broccoli Grow:

Broccoli grows from a seed planted in the garden.

What to Look for When Buying Broccoli:

Broccoli should be dark green with no yellowish or purple color.

Broccoli Storage Tips:

Store in your refrigerator

How to Cook Broccoli:

Eat chopped in salads, soups, stir fry, sauté, in casseroles, boiled, steamed or eat as is. Try steaming your broccoli for more nutrition.

Broccoli Nutrition Facts:

Broccoli is high in Vitamin C, beta carotene and Vitamin A. One serving size is 1 cup.

Read more: http://www.kids-cooking-activities.com/broccoli-facts.html#ixzz29Z8YDS5J

yucky, no one likes broccoli even if you use a good recipe

It is good for you, adds fiber and vitamins to your diet.