Tsk doesn't she even know that all bread is high in omega 6 and allergenic gluten? You should have scolded her for not knowing you meant gluten free white "bread".

If she just gave you a suggestion then that's fine but if she berated you it's not.

If I were the manager and I caught the waitress telling a customer they should order something better for their health, I would tell that waitress to take a break and then go in the back with her and send her packing, fired. The waitress's job is to take orders, not to correct the customer according to her opinions on which bread is healthier. The waitress is out of line with her "concern". Firing her would be doing her the favor of teaching her how not to act when she is an employee. The waitresses unsolicited advice was an insult. If the customer asks for white bread, her job is to bring white bread to the customer, not to lecture on which kind of bread is healthier. If they are out of white bread, "we are out of white bread" is all she should say, and offer the available choices. A lecture, however brief, on which is healthier is out of line.

White bread power

This is a joke bc i know there are liberals out there that would call me kkk for that joke.

How exactly did she scold you? Because it sounded like she was just giving you her opinion, something we all do. So did she preach to you? Wag her finger in your face? Go on a 2 minute tirade about types of bread?